Best Vitamins and Supplements for Hair Loss and Hair Growth

Table Of Content

• A quick look at the best products for hair growth
• Types of supplements
• BEST VALUE Vitamins for Hair Growth
• What causes excessive hair shedding or thinning?
• How to choose a vitamin for hair growth
• Best Multivitamin: Centrum Multivitamin Tablet for Women
• Redken Extreme Length Triple Action Treatment Mask
• Medical treatments

One of the easiest ways to increase your vitamin D levels is by spending more time in the sun. Sun exposure is an essential method for the body to synthetically produce vitamin D. Vitamin B7, also known as biotin, is known to stimulate keratin production in your hair and can increase the rate of follicle growth. While not all the products on our recommended list are third-party certified, we aim to provide a range of options that cater to different preferences. For an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab whenever possible.

A quick look at the best products for hair growth

It often shows up a few months after a stressful event, like childbirth or significant psychological stress. “The number one vitamin that’s not respected enough as a serious cause of hair not growing back in TE is a vitamin D deficiency,” says Sapna Palep, M.D., founder of Spring Street Dermatology in New York City. Keep in mind that hair loss can be due to an underlying medical condition.

Types of supplements

This can be especially important during perimenopause, a time when hair loss can become more noticeable. Ensuring adequate levels of Vitamin B12 can help keep your hair follicles well-nourished and robust. Biotin aids in the production of keratin, a fundamental protein that makes up hair, skin, and nails, potentially reducing hair loss and improving hair's texture.

BEST VALUE Vitamins for Hair Growth

This product also contains vitamin D, which may be beneficial for acne. While not everyone needs one, a good multivitamin can offer extra support. People with Wilson’s disease (hepatolenticular degeneration, a condition of excess copper) should consult a healthcare provider before starting zinc supplements. Vitamins and other nutrients are important for hair health, but certain home care strategies can also help. However, it is worth noting that over-supplementation with the fat-soluble vitamin E can cause hair loss as well as other adverse side effects.

Hair Dance, a woman-owned, eco-conscious brand, uses grapefruit essential oil in its ultra-light conditioning spray — and it honestly smells a lot like candy. She also suggests using a gentle line of products, like Vanicream, which carries shampoo, conditioner and other hair products for sensitive skin. Ask your colorist or stylist to use an in-salon hair-bonding treatment. If it’s within your hair budget, a salon service like this can help repair hair and reduce brittleness and breakage. Whatever it is that has your hair screaming for moisture, there are plenty of ways to get healthy hydration back in the picture.

How to choose a vitamin for hair growth

The men's Synergen Complex includes hyaluronic acid, palm extract, collagen and fruit extract. The softgels are gluten-free and contain no artificial dyes or colors. There is a note on the side of the bottle saying that biotin can interfere with some lab tests. Always consult a physician before undergoing lab work on this supplement. Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. Vitamin D deficiencies can lead to hair loss conditions like alopecia, female pattern hair loss and excessive shedding.

Most B vitamins play a role in hair growth, whether direct or indirect. So if you’re not getting enough B vitamins in your diet or have a condition that reduces absorption of B vitamins, a B-complex vitamin may be helpful for hair growth. However, B vitamins (including biotin) aren’t a magic pill for hair growth if you already get enough of them through your diet. Those following a plant-based diet are at higher risk of vitamin B12 deficiency. Besides having beneficial effects on hair growth, the interventions reviewed in the current study generally had mild side effects. These results suggest that nutritional supplements could potentially help treat certain types of hair loss.

Redken Extreme Length Triple Action Treatment Mask

Massaging coconut oil into your scalp may promote better blood flow and help with regrowth. Some research, including a 2024 review, suggests that there may be a connection between vitamin D deficiency and alopecia. Although more research is needed, it’s possible that treating this deficiency could help with hair regrowth. There is also research to suggest that while alopecia areata can occur with healthy levels of vitamin D, its symptoms can be much worse for people with a vitamin D deficiency. While vitamin D itself may not have a direct link with hair growth, research has shown that having a deficiency can severely impact overall hair health. As for effective ingredients, OLLY’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis.

Medical treatments

Dr. Khetarpal recommends one with B vitamins, zinc and at least 2,000 international units of vitamin D. This will typically contain higher doses of certain nutrients designed to support recovery postpartum, regardless of whether you choose to breastfeed. After giving birth, many women notice extra hair shedding, which can be alarming. Dr. Green recommends seeing a board-certified dermatologist to go over your options. It’s normal to shed anywhere from 50 to 100 hairs a day, even if that seems like a lot, Dr. Green points out. “These are formulated with all-natural and clinically-proven ingredients that can make a difference in your hair with consistent usage,” she says.

Your body possesses antioxidants that curtail free radicals' hair damage by balancing their electrons when you do. Along with balancing the scales, Vitamin C aids your body in producing collagen (prevents hair from graying prematurely) and absorbing iron which can help hair grow. Smoking, drinking alcohol and having a poor diet can lead to a vitamin C deficiency.

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Your doctor will ask about your health, your medications and your family history. “Any inflammation on the scalp will affect the hair growth cycle,” says Dr. Bergfeld. You may not be getting enough protein each day and that can affect your hair growth.

In people who aren’t actually biotin deficient, the results aren’t as promising. Containing a marine complex, as well as biotin, zinc, vitamin C, iron, and horsetail extract, Viviscal “uses vitamins to extend the anagen (growth) phase of the hair growth cycle,” says Dr. Engelman. In a 2015 study published in Dermatology Research and Practice found that after 90 days, adult women taking Viviscal had an increase in hair volume and lost significantly fewer hairs after washing compared to a placebo. Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well.

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Researchers have looked into the link between B complex vitamins and hair loss, but they have not yet confirmed a link. Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. More research is also necessary to confirm the potential benefits of vitamin D for hair growth. The women's vitamins contain more vitamin C than the men's but less of both the Synergen Complex and Nutrafol Blend.

Also included is hyaluronic acid, which has been shown to help boost skin moisture. Taking zinc when not needed can do more harm than good, contributing to unwanted side effects and affecting the absorption of other minerals essential for health. Additionally, certain substances found in plants (phytates) influence zinc absorption. It is always best to talk to a doctor before taking a dietary supplement to ensure necessity and safety. Always check with a doctor before trying supplements, as some can interfere with the effects of medication. Although dietary sources are best, many people may need a B complex supplement to meet their needs.

Ensure you're eating enough calories and protein as well as consuming a variety of foods so you get enough of each of the vitamins and minerals that support hair growth. If you've tried meditation, better sleep, and exercise routines and your stress levels are still sky-high, Palinksy-Wade recommends the Phytophanère supplement. Vitamins and supplements can be a good option for improving hair growth and thickness if they are formulated with evidence-based ingredients like vitamins B, C, and D, iron, zinc, biotin, and omega-3 fatty acids. The best hair growth supplement for you will depend on factors such as your diet, personal health history and whether you’re taking any other medications or supplements. Many hair growth supplements contain vitamins and minerals such as biotin and zinc, but different formulas may contain specific blends.

While many products have ingredients companies claim to support hair growth, not all are supported by scientific research. Meanwhile, “the goal of a serum is to target the hair follicle directly by delivering compounds that may allow for improved or optimal hair growth,” says Dr. Mirmirani. These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds. That’s because factors like genetics, your nutrition, stress and anxiety, and changes in your hormones, metabolism, or medications can all contribute to thinning hair.